A mix of Boxing and resistance
2 x 30 min classes: Come at 5.30pm or 6pm or stay for both
Fight fat through intensity plus. A mix of Boxing and resistance. Using lots of class specific equipment
What’s the main focus?
Boxing increasing power, strength and speed
Stress relief, Cardio, Strength endurance
What do I need?
Water bottle, towel.
We supply the gloves, pads & liners