Strengthening pelvic floor muscles – 50min Express Class

Strengthening pelvic floor muscles, useful for pre/post pregnancy, reducing lower back pain, muscle awareness, core strength and bladder control.

Spend 30mins working on abdominal muscles, pelvic muscle awareness and stretching.

What’s the main focus?

Light weighted, Core focused


Strength, stability

What do I need?

Water bottle, towel & your focus

Class Details
Duration:50 mins