“The best all in one class”
Includes both high & low aerobic activity followed by a shortened version of Sculpt.
What’s the main focus?
Combining aerobic/cardio with resistance training
Benefits
Muscular strength, Endurance
What do I need?
Water bottle, towel, and determination
Class Timetable(1)
Class Details
Class Instructor
Jan
Instructor
Jan is appreciated as a mature instructor who shows no barrier to fitness and fun while juggling fam...