‘Get your heart rate up’
A 45-minute moderate/high intensity bike class designed to get your heart rate up.
Improves overall fitness while improving strength and toning of your legs and glutes.
Book at reception for this one.
What’s the main focus?
Increased fitness, Increased endurance, Increased metabolism, Weight loss
What do I need?
Water bottle, sweat towel, (bike cover optional if wanting extra comfort)