“Train at the intensity you want without having to think too hard”
Basic stepping patterns, building up to choreographed routines, using a step-box.
Ideal for challenging your lower body & fitness.
Including some spin components in in class to increase cardiovascular fitness and leg strength to compliment step.
What’s the main focus?
Lower body and cardiovascular fitness
Burns calories and fat, Muscular endurance
What do I need?
Water bottle, sweat towel