OUR NUTRITION PLANS

Here at Inspiring Women’s Gym & Beauty we have partnered exclusively with Taste Success to bring our clients the very best wellbeing program.

We offer two programs that include nutrition guidance and personal training sessions to improve your overall health.

Nutrition and Exercise Foundation Program

What’s Included in our Foundation Program?

Your first week includes:

~   45 minute session to create an effective wellbeing plan targeted to create healthy habits through nutrition and exercise. This session also includes an optional weigh in, measures and before photos.

~   30 minute personal training session

Weeks 2, 4, 6, 8, 10 & 11 include:

~   Two 30 minute personal training sessions

Weeks 3, 5, 7, 9, 12 include:

~   One 30 minute personal training session

~   One 30 minute nutrition discussion with a trainer

~   Week 7 & 12 (optional): final weigh in/measures and after photos

Our Foundation program is initially a pretty structured 12 week plan, that gives you a weekly meal plan, shopping list,  personal training sessions per week crafted by our highly skilled trainers to meet your specific goals. Our Foundation clients come onto the program for all sorts of reasons, as we can tailor it to meet these goals. Foundation has helped our clients achieve:

~   Healthier lifestyles creating a Healthy Relationship with Food and Exercise
~   Appetite control
~   Weight loss
~   Weight gain
~   Muscle gain
~   Fitness and strength
~   Improving quality of life
~   Effective training to compete in a specific event

Nutrition and Exercise Refresh Program

What’s Included in our Refresher Program?

Your first week includes:

~   45 minute session to create an effective wellbeing plan targeted to create healthy habits through nutrition and exercise. This session also includes an optional weigh in, measures and before photos.

~   30 minute personal training session

Weeks 2, 4, 6, 8, 10 & 12 include:

~   30 minute nutrition discussion with a trainer

~   Week 6 & 12 (optional): weigh in and measure update

Weeks 3, 5, 7, 9, 11 include:

~   30 minute personal training session

The Refresher program is slightly less structured than the Foundations Program, so will suit you if you want slightly more flexibility, or is a good stepping stone if you have done another program in the past. u will also receive nutrition education,  and come away with a meal plan and shopping list for the week.

For more information about our fitness and nutrition plans, please contact us today!

Frequently Asked Questions about Our Taste Success Programmes?

What is the benefit of me coming onto a program?

Did you know that your success depends on 70% nutrition, 30% exercise. Getting a sustainable nutrition plan, and learning how to effectively work your body is crucial to your success! Whatever your goal is, we will help you get there and more!

I cook for other people too, how will it work now that I am on a nutrition program?

Our meal plans achieve a healthy balance, and are designed in accordance with NZ health guidelines, your family too can enjoy the main meals off the plan, the only thing you’ll need to change is the portion size to suit.

Will I get hungry?

The Programs will give you far greater appetite control, we stay away from the conventional calorie counting, let’s face it, if you are hungry, it is difficult to stick to an eating plan. We have evidence based tactics throughout the plans such as the slightly higher protein content, compared to a conventional diet which will leave you feeling fuller for longer.

What will my shopping list look like?

Our meal plans are mostly designed around every day foods that would appear on a typical weekly shopping list. It will help you with portion size and meal balance.Regardless of your goal, everyone who comes onto our nutrition plans will be guaranteed a healthy diet that give you all of the essential protein, fats, fruits and vegetables and carbohydrates required for health.

What happens after the program?

Our ultimate goal is to set you up with the right knowledge, and motivation so that when you finish the 12 week Foundations program you are well equipped to maintain your goal, and a happier and healthier lifestyle. Some ladies love the structure and accountability of our programs with the personal training sessions so we also have a Refresher programmes to keep things interesting.

What have some of our ladies achieved on these programs?

  • Improving their overall need of health and well being
  • Setting up a foundation to compete in Body Building
  • Mum’s gaining strength and fitness to keep up with their young kiddies
  • Dropping from size 18 clothes to size 12
  • Training to complete first half marathon
  • Exceeding expectations all round!

I have allergies, or have certain food preferences eg: Vegetarianism, how will the Foundation or Refresh Programme cater for this?

Regardless of whether you are gluten free, dairy free, have a nut allergy, are a vegetarian, vegan, or simply just don’t like certain foods, we can make it work for you. Our trainers are highly skilled and have a wide range of knowledge of good food so will be able to adapt our meal plans to suit you allergies and preferences, to ensure you are still getting the adequate amount of macro and micro nutrients to achieve your goals, and of course good health.